Revolutionize your pull with tips and tricks to improve technique, training, and more! World record holder Ben Pollack goes in-depth into the deadlift over 100 pages of advice.
Overview
An introduction to the deadlift, its history, and why it truly is the King of the Lifts. Also includes bonus content about me, my training history and philosophy, and how I increased my deadlift from 225 pounds in high school to over 800 pounds today!
Equipment
A guide to everything you need to deadlift, from essentials to accessories:
- Which bar to use to deadlift and when
- How to choose and wear a belt
- What shoes, socks, shirts and shorts to wear
- When to add accessories like lifting straps, tape, and nose tork
Technique
Everything I know about deadlift technique. From how to set up and stay tight to touch-and-go versus dead stop, this section covers all the nuances of both sumo and conventional pulling. Plus info on hook grip, cues for bracing, and more!
FAQs
All the FAQs I gotten over the years, like:
- How should I warm up for the deadlift?
- What mobility exercises will improve my form?
- When should I start using a belt and straps?
- How should I breathe while deadlifting?
- And much, much more!