If you’ve suffered from tendonitis as a result of heavy, high-volume training, there’s a good chance that could have been avoided. Read on to find out how.
How to Heal Any Injury Overnight
I’ve written before about the enormous difference that mental training has brought to my strength and performance. But despite that, and despite how much ESPN loves to talk about hear about clutch players, hot hands (a myth), and choking, relatively few top athletes mention the importance of mindset.
Why Mobility Sucks (and What’s More Important)
For a casual gymgoer, quality movement might be very similar to quality of life — being able to take long walks or sit at a desk without back or knee pain; sleep comfortably; or carry groceries. Let’s face it, though: if you’re reading training or coaching logs on Elitefts, you’re probably not a casual gymgoer.